Sleep helps the human body repair cells, maintain proper hormone levels and cognition. So is it any wonder that countless studies have shown a lack of sleep can negatively impact our lives in many ways, including increasing the unpleasant side effects of aging? As such, it benefits Americans of all ages to work on getting enough sleep every night. With that in mind, we wanted to share our home care professionals’ tips for sleeping better:

1- Do make it a point to avoid using tech devices, alcohol, caffeinated beverages and exercise equipment at least an hour before bedtime. Why?  All four are known to disrupt sleep. So, turn off those devices, drink milk and save the abdominal rolls until morning.

2- Don’t allow your bedroom to become flooded with light, noise and other external stimuli that may keep you from falling asleep or sleeping soundly. There are many companies that sell blackout curtains, soundproofing materials and other items that may help the situation.

3- Do understand that air quality may impact sleep as well. Consequently, it is vital to keep your sleeping area free of airborne particulates and odors. Regulating air temperature and relative humidity will undoubtedly help improve bedroom air quality issues too.

4- Don’t leave the linens on the bed for too long. They have a tendency to trap sweat, dirt, dandruff, discarded skin cells and odors that may irritate the skin and attract unwanted bugs. The list of insects that love dirty sheets includes, but is not limited to bed bugs, dust mites, lice and fleas.

5- Do consider adopting a diet that helps to promote sleep. It is widely accepted that heavy, acidic meals may lead to nighttime heartburn and other gastrointestinal issues that could negatively impact sleep. Dehydration and over-hydration may also pose problems. So, consider drinking water or other beverages up to an hour or two before bedtime.

To sum it all up, remember that sleeping better can improve your life. It will help make you healthy, mentally sharp and energetic. Plus, it will help keep you looking youthful too. So why not put our tips to good use and make a commitment to start sleeping better today? Contact us for more all your home care needs.